2495010858
monica@mysoltalkpsychotherapy.ca
Toggle navigation
Menu
Home
About
Therapy Approaches
EMDR
Dialectical Behavior Therapy
Telehealth
Walk n Talk Therapy
EMDR Intensives
Scope of Practice
Psychotherapy
Anxiety Counselling
Trauma Counselling
Individual Counselling
Book Now
Get Started
Appointment Requests
Client Forms
FAQs
Rates & Insurance
Contact
Resources
Blog
Mental Health with Monica Podcast
Blog
Educational resources for our patients.
Coping with Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year....
Monica Verbosky
February 1, 2025
What Is Complicated Grief?
It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these...
Monica Verbosky
February 1, 2025
Coping With Grief After Losing a Job
People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a...
Monica Verbosky
January 13, 2025
Managing Anxiety in the Workplace
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly...
Monica Verbosky
January 13, 2025
10 Relaxation Tips for Busy Professionals
Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by...
Monica Verbosky
December 12, 2024
Understanding Seasonal Affective Disorder (SAD): Causes & Symptoms
Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective...
Monica Verbosky
December 1, 2024
Should Men Get Help for Toxic Masculinity?
In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is it...
Monica Verbosky
December 1, 2024
Signs of Narcissistic Personality Disorder in Mothers
A heavy diet, The Great Depression, and jumbo shrimp are all examples of oxymorons that are often used. These...
Monica Verbosky
November 15, 2024
What Are the 5 Stages of PTSD?
You’ve likely heard of post-traumatic stress disorder (PTSD), a mental health condition that can cause someone to...
Monica Verbosky
November 9, 2024
What Is Anticipatory Grief?
In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is...
Monica Verbosky
November 9, 2024
←
1
2
3
4
5
…
10
→
Blogs
Recent articles from the blog.
Coping with Depression During the Holiday Season
Oct 12, 2026
Boundaries 101:
Dec 18, 2025
Not All PTSD Is the Same!
Dec 17, 2025
Blogs
Recent articles from the blog.
Coping with Depression During the Holiday Season
Oct 12, 2026
Boundaries 101:
Dec 18, 2025
Not All PTSD Is the Same!
Dec 17, 2025
blogs
Recent articles from the blog.
Coping with Depression During the Holiday Season
Oct 12, 2026
Boundaries 101:
Dec 18, 2025
Not All PTSD Is the Same!
Dec 17, 2025
×