• 2495010858
  • monica@mysoltalkpsychotherapy.ca
MYSOLTALK Psychotherapy (M Verbosky Psychotherapy Professional Corporation)
  • Home
  • About
  • Therapy Approaches
    • EMDR
    • Dialectical Behavior Therapy
    • Telehealth
    • Walk n Talk Therapy
    • EMDR Intensives
  • Scope of Practice
    • Psychotherapy
    • Anxiety Counselling
    • Trauma Counselling
    • Individual Counselling
  • Book Now
  • Get Started
    • Appointment Requests
    • Client Forms
    • FAQs
    • Rates & Insurance
  • Contact
  • Resources
  • Blog
  • Mental Health with Monica Podcast

Blog

Educational resources for our patients.

Coping with Seasonal Affective Disorder  image

Coping with Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year....
Monica Verbosky
February 1, 2025
What Is Complicated Grief?  image

What Is Complicated Grief?

It’s normal to experience grief after a loss, such as the death of a friend or family member. In most cases, these...
Monica Verbosky
February 1, 2025
Coping With Grief After Losing a Job  image

Coping With Grief After Losing a Job

People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a...
Monica Verbosky
January 13, 2025
Managing Anxiety in the Workplace  image

Managing Anxiety in the Workplace

Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly...
Monica Verbosky
January 13, 2025
10 Relaxation Tips for Busy Professionals  image

10 Relaxation Tips for Busy Professionals

Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by...
Monica Verbosky
December 12, 2024
Understanding Seasonal Affective Disorder (SAD): Causes & Symptoms  image

Understanding Seasonal Affective Disorder (SAD): Causes & Symptoms

Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective...
Monica Verbosky
December 1, 2024
Should Men Get Help for Toxic Masculinity?  image

Should Men Get Help for Toxic Masculinity?

In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is it...
Monica Verbosky
December 1, 2024
Signs of Narcissistic Personality Disorder in Mothers  image

Signs of Narcissistic Personality Disorder in Mothers

A heavy diet, The Great Depression, and jumbo shrimp are all examples of oxymorons that are often used. These...
Monica Verbosky
November 15, 2024
What Are the 5 Stages of PTSD?  image

What Are the 5 Stages of PTSD?

You’ve likely heard of post-traumatic stress disorder (PTSD), a mental health condition that can cause someone to...
Monica Verbosky
November 9, 2024
What Is Anticipatory Grief?  image

What Is Anticipatory Grief?

In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is...
Monica Verbosky
November 9, 2024
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 10
  • →

Blogs

Recent articles from the blog.

Coping with Depression During the Holiday Season

Coping with Depression During the Holiday Season

Oct 12, 2026
Boundaries 101:

Boundaries 101:

Dec 18, 2025
Not All PTSD Is the Same!

Not All PTSD Is the Same!

Dec 17, 2025

Blogs

Recent articles from the blog.

Coping with Depression During the Holiday Season

Coping with Depression During the Holiday Season

Oct 12, 2026
Boundaries 101:

Boundaries 101:

Dec 18, 2025
Not All PTSD Is the Same!

Not All PTSD Is the Same!

Dec 17, 2025

blogs

Recent articles from the blog.

Coping with Depression During the Holiday Season

Coping with Depression During the Holiday Season

Oct 12, 2026
Boundaries 101:

Boundaries 101:

Dec 18, 2025
Not All PTSD Is the Same!

Not All PTSD Is the Same!

Dec 17, 2025
  • MYSOLTALK Psychotherapy

    33 Cambridge St S Kawartha Lakes, ON K9V 3B7 Canada
    View on Google Maps
  • Home
  • About
  • Therapy Approaches
    • EMDR
    • Dialectical Behavior Therapy
    • Telehealth
    • Walk n Talk Therapy
    • EMDR Intensives
  • Scope of Practice
    • Psychotherapy
    • Anxiety Counselling
    • Trauma Counselling
    • Individual Counselling
  • Book Now
  • Get Started
    • Appointment Requests
    • Client Forms
    • FAQs
    • Rates & Insurance
  • Contact
  • Resources
  • Blog
  • Mental Health with Monica Podcast

Contact

  • Phone:
    2495010858

  • Email:
    monica@mysoltalkpsychotherapy.ca

Site Powered By Jane Websites

© 2026 MYSOLTALK Psychotherapy (M Verbosky Psychotherapy Professional Corporation). All Rights Reserved. | Login