Do you struggle with a sense of worth?  Do you feel that you need to control everything (or everyone) around you to feel safe? Do you feel like everyone's needs matter except for yours? Are you fearful of connecting with others because of past loss or pain? Were you an adult far too young and as a result, you've never really discovered who you are? Trauma comes in may forms and can show up when we least expect it.  I'd like to understand more about show you see it interrupting your sense of calm and your sense of self.  Certified in EMDR, I have seen clients heal from a variety of current and past trauma including but not limited to: abuse and neglect, phobias, loss and grief, medical trauma, financial trauma, betrayal, and all forms of adverse life events.  I don't guarantee results, but I've seen them.  I know it feels daunting now, but that is why you are here.  If you need help finding your calm, authentically engaging more in your life, learning more compassion for yourself and others, and stopping the “tune” of doubt, fear and anger, you may have come to the right place.  You need a comfortable and secure space within which you can be heard and heal. You want a therapist with a genuine interest in you.  Someone who provides the kind of non-judgmental care which drove you to consider therapy in the first place. You want a therapist who sees you as an individual and intuitively endeavors to both challenge you and collaborate with you across Ontario and specifically Lindsay & Kawartha Lakes.

MySOLtalk Psychotherapy Practice, serves residents of Ontario over the age of 21 predominately with the use of EMDR and is built on a foundation that values the whole client.  Evidence points to the direct correlation emotional, physical, social, and spiritual dimensions can ultimately have on our mental health and I reserve non-judgmental space for you to explore any of these topics as together we uncover your unique mental health goals.

At MYSOLTALK Psychotherapy, I can work with you to address your former trauma and to build strategies to support rediscovering life and emphasizing your worth.  Utilizing my training modalities such as EMDR I look forward to walking with you as you discover a path that reflects your values and hopefully leads you closer to your mental health goals.. Together, we can work to break down the obstacles that you are facing and explore a potential new direction in life.