Whether you’re stuck in the woods of anxiety, relationship issues, various forms of trauma, survivors guilt, grief, or maybe just need support through an unexpected life struggle I’d like to understand more and see if my office can help. I know it feels daunting now, but that is why you are here.  If you need help finding your calm, authentically engaging more in your life, learning more compassion for yourself and others, and stopping the “tune” of doubt, fear and anger, you may have come to the right place.  You need a comfortable and secure space within which you can be heard and heal. You want a therapist with a genuine interest in you.  Someone who provides the kind of non-judgmental care which drove you to consider therapy in the first place. You want a therapist who sees you as an individual and intuitively endeavors to both challenge you and collaborate with you across Ontario and specifically Kawartha Lakes.

MYSOLTALK Psychotherapy serves Central Ontario and is built on a foundation that values the whole client remotely or in person across Lindsay, Haliburton, and Barrie.  Evidence points to how our neglect or support of various dimensions emotional, mental, physical, social, and spiritual can ultimately impact mental health.  I reserve non-judgmental space for you to explore any of these topics as we uncover how to support your unique mental health goals.

MYSOLTALK Psychotherapy will work with you on strategies to support you in rediscovering life and emphasizing your worth.  I look forward to walking shoulder to shoulder with you as you step onto a path that reflects your values and hopefully leads you closer to your mental health goals.. Together, we can work to break down the obstacles that you are facing and explore a potential new direction in life.