Thank You

***If you or someone you know is thinking about suicide, call the suicide crisis helpline 9-8-8***

https://988.ca


**Please note if this is an emergency dial 9-1-1. For additional assistance in Ontario please see below:

The Distress Centre answers calls 24/7, with crisis line specialists providing confidential, bilingual support. Callers can reach the Centre at 613-238-3311.

***NEW*** You can now text and chat with the Distress Centre between 10:00 a.m. and 11:00 p.m., 7 days a week — text 343-306-5550 or chat www.dcottawa.on.ca

Ontario Mental Health Helpline (call, chat, email) 1-866-531-2600

Canadian Human trafficking hotline: 1-833-900-1010 https://www.canadianhumantraffickinghotline.ca

Suicide Hotline: 988

Crisis Services Canada: 1-833-456-4566

Mental Health Crisis Line: 1-888-893-8333

Distress Centres of Greater Toronto: 416-408-HELP (4357)

Kid's Help Phone: 1-800-668-6868 Text: 686868

If you are in crisis, please call 911 or go to the nearest hospital emergency room.

Additional Assistance:

Suicide and Crisis Hotline: Text or Call 988

Mental Health Crisis Line: 1-888-893-8333

Canada Suicide Prevention Service: 1-833-456-4566 (text: 45645)

Kids' Help Phone: 1-800-668-6868 Text: 686868

Indigenous Crisis Helpline: 416-363-2999

Assaulted Women’s Helpline: 416 863-0511; Toll-free: 1 866 863-0511

LGBTQ+ Youth Line (≤26): 1-800-268-9688

TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese

For non-emergency requests, I endeavor to return your message as soon as possible and look forward to connecting. Please note that this email is not monitored 24/7 and is only for NON-emergency purposes. This is used at the discretion of the end user and is intended for basic/logistical communication (i.e. changing an appointment, not the contents of an appointment)