Recognizing when it’s time to seek therapy can be difficult. Sometimes, we downplay our struggles or convince ourselves we should just deal with it. Maybe we’re constantly comparing ourselves to others and thinking, “We don’t have it that bad!” But the fact of the matter is that if your mental health is affecting your relationships, work, or daily functioning, it might be time to talk to a professional.
Therapy Exists to Help People Like You
Therapy isn’t only for times of crisis. It’s a powerful space for personal growth, emotional maintenance, and healing when necessary. You can turn to a therapist for support if:
You feel overwhelmed by anxiety, sadness, or irritability
You’re withdrawing from relationships or losing interest in things you once enjoyed
You’re struggling to manage stress, sleep, or emotions
You’ve experienced a loss or trauma that you haven’t fully processed
You just want to better understand yourself or work on personal development
If something is weighing on your mind, whatever that may be, a therapist can help you unpack it with care and nonjudgment.
Many people say they waited too long to seek support, but you don’t have to. Mental health providers offer a collaborative space to explore challenges and develop new tools for coping.
Reach out today for a 15 min consultation
Monica Verbosky, RP CRPO 11969, CCC, Practice Owner
EMDR Certified
Monica@mysoltalkpsychotherapy.ca
249-501-0858
Lindsay
Kawartha Lakes
Ontario