My-SOL-Talk Blog

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October 15, 2025

The Many Forms of Anxiety and What to Do About It

anxiety mental health therapy

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June 20, 2025

5 Summer Activities That Can Boost Your Mental Health

summer mental health

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November 1, 2024

Give the Gift of Mental Health: 5 Present Ideas

holidays mental health

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October 22, 2024

How Your Self-Esteem Affects Your Mental Health

mental health self esteem